The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Customer Reviews
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♥♥♥♥♥ |
Great get started book
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| This book helped me understand the basics of lifting and how your body works. I read it in one night because I was so eager to learn and I must say it really jump started my routine in the gym. The only criticism I have is that a lot of the exercises have potential to injure your back if you're not careful and I don't think this book stresses how important it is to make sure you have correct form. Its hard to judge form from the pictures and I just wish they would have linked you to some website with video demonstrations on them. There also aren't any alternatives in this book for using only dumbbells in case your gym is limited like mine. Other than that though, great first book to anyone interested in starting lifting and actually maximizing your time at the gym. Read this book if not for any other reason than to understand that straight cardio is not going to help you lose that much weight or be fit. |
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