 The Blue Zone: Lessons for Living Longer From the People Who've Lived the Longest Books In Print, Audio Books. |
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The Blue Zone: Lessons for Living Longer From the People Who've Lived the Longest
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The Blue Zone: Lessons for Living Longer From the People Who've Lived the Longest Customer Reviews
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Leanring from Supercentenarians
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I am in the process of writing a book very similar to what Dan Buettner wrote. However the focus of my book are people who had lived 150 years or more, such as Li Ching Yun, who died in 1933 at the age of 256 years. In my research of these supercentenarians, I found a few people still alive today that have surpassed 150 years. Of these incredible people, my focus is now on a living immortal whom I fully believe is nearly 2,800 years old.
Like Mr. Buettner, my intentions was to find out how these amazing people survive for so many years. I fully believed that if we could model the lifestyle of these supercentenarians, we too could live a much longer and healthier life style. Ironically, my research did produce many similar lifestyle choices that Mr. Buettner discovered researching his centenarians.
From my research, my top 7 common traits of supercentenarians is:
1. Beliefs
2. Love
3. Attitude
4. Energy
5. Exercise
6. Diet
7. Reduce the stress
From what I have read about Mr. Buettner's research, he found very similar commonalities with the centenarians he researched. So I am congratulating Mr. Buettner on creating a great book that will help many in improving our health and extending our lives.
If you are serious about the subject of immortality, I am summarizing my research and findings on my main blog at www.Ben-Abba.com .
And for a published version of my research, check out my soon to be published book: "Secrets of an Immortal - An Eyewitness Account of 2,800 Years of History". |
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