Dr. Bob Arnot's Revolutionary Weight Control Program
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Dr. Bob Arnot's Revolutionary Weight Control Program description
"Dieting is like holding your breath," NBC News medical correspondent Bob Arnot writes in his introduction. "You can only do it so long." His book details ways to eat a lot of food but still get lean. He recommends long lists of "hard" foods--those that your body has to work to process and put to use--and "soft" foods, which make you fat. There's also quite a bit about using foods to manipulate the neurotransmitters that control moods, like serotonin, which can make us feel good about ourselves, and dopamine, which makes some feel alert and productive. A well-written and thorough dietary sourcebook. |
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Dr. Bob Arnot's Revolutionary Weight Control Program Customer Reviews
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Sound theory, hard to do in real life. Beans, beans, beans!
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| All the principles espoused in this book are basically sound and seem to be well rooted in science. I had to keep reading the book over and over, though, in order to figure out what you're supposed to eat! I'm pretty well versed in nutrition, but I have a hard time planning real-life meals that conform to his guidelines. How many homemade lowfat bean burritos can one person eat? If he were to follow up this book with a menu planning book or a cookbook, the usefulness of this diet would go way up. |
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Dr. Bob Arnot's Revolutionary Weight Control Program Books In Print, Audio Books.