 Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course Books In Print, Audio Books. |
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Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
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Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course Customer Reviews
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♥♥♥♥♥
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Great Book for Golf, which you can apply to entire lifestyle
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I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to increase flexibility, strength, power, eat better, prevent injury, this book is a must.
Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen.
I highly recommend this book. |
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