| Thin people know fiber does help you lose weight. Diabetics know that they need fiber along with fruits. No more juice, eat the fruit with the fiber in it or blend it in a blender. Fiber slows down the glycemic load, or to say another way... it slows down the sugar in your body and doesn't spike it. That's hard on everyone especially diabetics. Fiber is a bit of a carb blocker, but it is natural and doesn't have the other bad effects that carb blockers may prove to have in the future. This book also explains how eating often every 2-3 hours tiny meals with fiber will help rev. up the metabolism. Who can't use that! Get more fiber. It is easy. So many products on the market. And get rid of the overprocessed carbs. the bad ones. The white breads, white rices etc. This book will help you understand how fiber helps everyone. |
The Fiber35 Diet: Nature's Weight Loss Secret Books In Print, Audio Books.