| I'd had this book and CD for a while and recently revisited it... Have you ever woken up from a dream and seem to still be in the dream - then as the day goes by sometimes you get a glimmer of the dream? Well, I found that by practicing the Japa meditation in this book that I could consciously go to the place where I could access the peace that I frequently experience in dreams. And yet, by meditating consciously, I am able to extend the stillness into my everyday experience - a sort of tangible, if you will, of peace and stillness - that I readily carry in the moment and for greater durations. |