Guided Meditations: For Calmness, Awareness, and Love
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Guided Meditations: For Calmness, Awareness, and Love Customer Reviews
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♥♥♥♥♥
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Perfect for beginners, yet excellent for everyone
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This CD is very calming--the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to
all, and the third is a meditation to be used when walking. Bodhipaksa is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often. |
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