If you read "Full Catastrophe Living" as I did, and found it difficult to put into practice the mindfulness meditations described, these CD's will be a great help. They have been for me, especially with the body scan.
I actually found it easier to follow without a musical background, as I find myself extremely distracted and annoyed when in an environment where I do not really like the background music. On the other hand, Kabat-Zinn's voice was actually soothing and relaxing to me.
As for the 'buddhist' comments: I'm sure the Buddha would not have a problem with this book or the related CD's. I'll bet he would welcome anything that helps one to increased mindfullness. I also believe the teachings of Jesus admonish us to be and act mindfully, and this book and CD set have turned out to be a great help in my own personal spiritual growth. |
Guided Mindfulness Meditation (Guided Mindfulness) Books In Print, Audio Books.