| I have looked into buying a Yoga book so I can start the practice more seriously. I looked through many books, and I saw this one at a store the other day. I waited to look at the reviews although I loved the description and pictures I saw from the little I looked at the book. The reviews helped a little, but this was by far the best book in terms of pictures, details, and number of poses illustrated. It doesn't bother talking as much about philosophy and other details as much as it just shows how to do the poses. I also love the description of the various benefits that each of the poses may have or what they can help i.e. increase focus, increase circulation, stimulate digestion, etc. I have had it for one day, but I already went through the whole book, and I started practicing some poses. I can't wait to master them all. |
Hatha Yoga Illustrated Books In Print, Audio Books.