I enjoyed listening to this brief overview of common memory building and memorization techniques. It seems to be a good introductory book to this subject. Six months after I listened to the audiobook, I am still using some of the techniques described by the author. There is also some good background information concerning general health and keeping the brain fed and "exercised".
In reference to the comments by other reviewers concerning redundancy, I don't remember getting the impression of too much repetition when I listened to it. In fact, I remember that repetition is a key to memorization. (Maybe the author was repetitive on purpose!)
I would recommend this book to anyone looking to improve their memory skills, or anyone interested in learning a bit about how memory works in the brain, and how to make it work a bit better.
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Improve Your Memory Now: Tools Books In Print, Audio Books.