| I have been a consistent runner for ~15 years but never ran in any organized race longer than a 10K. It is hard for me to imagine that a non runner would decide to run a marathon because it was very difficult for me to take that mental leap. This book kept me focused on the fact that if you can control your mind by squelching fears and doubts, you can accomplish anything. The book taught me how to truly relax while running - trying harder only makes thing worse when it comes to distance running. I just completed my first marathon and I had a terrific time. |
The Non-Runner's Marathon Trainer Books In Print, Audio Books.