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Overcoming Overeating
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Overcoming Overeating List Price: $19.00
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Overcoming Overeating Customer Reviews
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♥♥♥♥♥ Overcoming Overeating
Great book.! Makes good sense about non-dieting. The focus is on not denying one's self of a favorite food. Guilt is also a no, no. Using stomach hunger for the cue to eat rather than psychological hunger. Also, gives methods to accomplish this.
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