Training for Speed, Agility, and Quickness: Special Book/DVD Package
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Training for Speed, Agility, and Quickness: Special Book/DVD Package Customer Reviews
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♥♥♥♥♥ |
Great for a coach
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| I thought this book was great for coaching athletes and putting together specific groupings of exercises to work on specific skills. The challenge though was that I bought it for myself and thought it would help me design something to help my triathlon speed. I'm thinking it requires a higher degree of background knowledge than I have at this point. |
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Training for Speed, Agility, and Quickness: Special Book/DVD Package Books In Print, Audio Books.