What I find so amazing about this companion guide to Weight Loss Confidential is that it is truly a complete and self-contained program that provides teens the essential tools to manage their weight - once and for all!
Fletcher drives home the point that for teens to manage their weight successfully, they must adopt a plan that is individualized and right for them - no more 'cookie-cutter' programs! But she also reinforces that regardless of the approach, the bones of any successful program still involves a life-long commitment to healthy food choices coupled with a do-able physical activity program that teens can live with.
The real jewel in Weight Loss Confidential Journal is not only do teens benefit from the wisdom of an expert nutritionist who has "been there" with her own son's weight battles, but they also benefit from the in-the-trenches wisdom of their peers. Cap it all off with some awesome, simple and teen-focused recipes and meal plans, Weight Loss Confidential Journal provides a recipe for success that teens and their parents cane really sink their teeth into! Bravo, Anne Fletcher...Bravo! |
Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens Books In Print, Audio Books.