The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating
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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating Customer Reviews
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The Kitchen Tool No Kitchen Should Be Without
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So you've bought the brussels sprouts, the butternut squash and the kale. Now what in the heck do you do with it?
This book give very specific, detailed instructions to prepare all kinds of foods - fruits, vegetables, meats, fish, nuts. Mateljan recommends the healthiest ways to cook these foods so they maintain their maximum nutrients: mostly steaming and sauteeing with occasional boiling and braising.
Maleljan is a strong proponent of eating foods in season. He also recognizes the problems cooking in unsaturated oils. (He actually recommends using broth but I use butter or coconut oil.)
There's also a great website - www.whfoods.org |
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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating Books In Print, Audio Books.