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Buy Breathing Master Key Healing Andrew Weil Healthy Sleep
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Dean Koontz | David Guterson
Breathing: The Master Key to Self Healing (The Self Healing Series)
Breathing: The Master Key to Self Healing (The Self Healing Series) Avg. Rating:♥♥♥♥
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This could probably have been condensed into 1 CD as it seems to go on a long time with description before getting down to the breathing exercise bit. (Although it is very soothing to listen to with all the new age music in the background!) The breathing exercises are very effective and it is certainly easier to follow along with Andrew Weil as he does... »
Healthy Sleep
Healthy Sleep Avg. Rating:♥♥♥♥♥
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I listened to this CD while "fall cleaning" our bedroom so I put into place the suggestions that were made. I then listened to the "going to sleep track". What a difference! Part of the benefit was knowing that waking in the middle of the night can be very normal. Just relax! These CDs are filled with concrete, down-to-earth actions for you to take. ... »
Self-Healing With Sound & Music
Self-Healing With Sound & Music Avg. Rating:♥♥♥♥♥
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I absolutely love this 2 CD set. Dr. Weil's explanations of sound therapy are extraordinary and the sound attunements are amazing! I can always count on a great balancing realignment with the holophonic technology used in the recordings. Kimba's instrumentation is so relaxing and joyful that I listen to them over and over. Unlike some "New Age" mus... »
Dr. Andrew Weil's Mindbody Toolkit: Experience
As a psychotherapist, I often recommend breathing exercises, meditation, guided imagery, and other relaxation techniques to my clients. However, this is t... »
The Andrew Weil Audio Collection: Breathing: Th
I agree with the other reviewers, this probably is an excellent introduction to Yoga breathing and meditation, but that's not why I listened to it. If yo... »
Self-Healing With Guided Imagery: How to Use th
I got this CD a while ago every single time I use it I feel better after I finish the excercise. It guides you to relax first and then to focuss on medita... »
Meditation for Optimum Health: How to Use Mindf
I have several meditation/healing cd's from Andrew Weil, which I enjoy. This is not one of them. Perhaps as an introduction to meditation there is some us... »
Walking: The Ultimate Exercise For Optimum Heal
Walking the Ultimate Exercise for Optimum Health CD 1 1. Introduction 2. The Benefits of Walking 3. Walking as a Compon... »
Taking Care of Yourself: Strategies for Eating
General Content: Andrew Weil's approach to health is sensible and well-grounded. Taking Care of Yourself encompasses a number of related areas including d... »
The Beginner's Guide to Healthy Eating (Beginne
I was expecting more and I feel shortchanged. Listening to this was like listening to a lecture from a high school substitute teacher. While the facts a... »
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