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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why thi... »
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Extreme Fat Smash Diet
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The Extreme Fat Smash Diet is an accelerated version of the 90-day program presented in the original Fat Smash Diet and promises a weight loss of up to 12 pounds in 3 weeks. The diet consists of 4 small portion-controlled meals and 2 snacks per day. Recipes are provided though don't seem to be needed for the initial diet. The diet does not eliminate... »
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Healthy Sleep Habits, Happy Child
A dear friend gave me this book while I was pregnant with my son and preparing my daughter, who was 2, to share her room with her new baby brother.
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Buy Mindful Depression Freeing Health Mind Body South Beach Diet Delicious