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The Ultimate Fit or Fat
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Avg. Rating:♥♥♥♥♥
List Price: $12.00
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"In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you ... »
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Smart Exercise: Burning Fat, Getting Fit
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Avg. Rating:♥♥♥♥♥
List Price: $19.95
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The best-selling author of The New Fit or Fat offers a feast of useful information and practical advice in this comprehensive guide to exercise and training. Helpful to anyone designing a fitness program, whether it's to lose a "spare tire" or train for a marathon. ... »
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FIT OR FAT
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Avg. Rating:♥♥♥♥♥
List Price: $5.95
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This first of Covert Bailey's "Fit or Fat" series, the 1978 publication, saved my life literally when I was a sophomore in college and had gained much weight and, although I had been a fairly active person, hadn't been exercising. Covert's 12-minute approach to aerobic exercising -- which doesn't mean just dance, it means anything that keeps your he... »
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The Fit or Fat Woman
This is such an easy read and so common sense. Not a quick fix, but very healthy and applicable theories.... »
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The New Fit or Fat
This book was probably the worst time waster for me in a long time. This author is so full of balloney. Who has the time to carefully monitor heart rate w... »
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Buy Ultimate Fit Fat Covert Bailey Smart Exercise Burning Fat