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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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Avg. Rating:♥♥♥♥♥
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The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why thi... »
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Good Calories, Bad Calories
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Gary Taubes has done an outstanding job providing a thorough review of how we've come to the current state of nutrition in the USA. I've read many nutrition and diet books from all viewpoints, and I must say that his position against high-carb diets really resonates with the common threads in the best of them. This book may be the necessary catalyst th... »
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The South Beach Diet Cookbook
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Avg. Rating:♥♥♥♥♥
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I am estatic that this was published. I purchased it the second I saw it. Although I've had this book a few years, I actually wore the slip cover off and now the book is starting to look a little worn. These are excellent, healthy, quick and easy recipes to follow if you need help in deciding where, when or what to eat while trying to be healthy. J... »
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