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Healing Back Pain: The Mind-Body Connection
Healing Back Pain: The Mind-Body Connection Avg. Rating:♥♥♥♥♥
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Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pag... »
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Avg. Rating:♥♥♥♥♥
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I gave this as a gift to my dad who has many ailments, one of which is a sore lower back. He plays tennis often and was constantly bothered by his pain. He started this Miracle Ball Method and his pain has much improved. He tries to use it everyday, but doesn't always get to do that. I would have given all the stars for its success, but I thought a... »
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Avg. Rating:♥♥♥♥♥
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What causes chronic, debilitating back pain, one of the most common--and expensive to treat--ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks--either from ba... »
Back Care Basics: A Doctor's Gentle Yoga Progra
I notice that a few reviewers have mentioned they found exercises in the book too easy and it's true that the book is geared toward those who may be recov... »
Mind Over Back Pain
The older I get, the more I need to believe in second (health status) opinions? This book encourages believing in the power of one's own body. This is not... »
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Ba
You need to do some for of aerobics every other day and you will need to treat the pain and ice everyday as well but, done right, the exercise series in t... »
Healing Back Pain Naturally: The Mind-Body Prog
I purchaed this book for my elderly mother, a retired nurse, who had been to four back specialists and resorted to pain block injections for her spine, wh... »
Treat Your Back Without Surgery: The Best Nonsu
The book is very practical and accurate. The illustrated motons with 10 or 20 seconds holding time prove to be effective to allow muscle or j... »
Back Pain Remedies for Dummies
This books covers a lot of territory but I did not find it particularly helpful. It feels like it has a lot of filler material to get it to "book length",... »
Pilates for Fragile Backs: Recovering Strength
This remarkable book has already generated major "buzz" in the "bad-back" community. Better yet, it is being used by some of us with truly terrible backs ... »
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