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The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
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Avg. Rating:♥♥♥♥♥
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Richard Moore's book, "The High Blood Pressure Solution," is by no means perfect. The text is repetitive at times, for example. And the dietary program he recommends is sound, but sketchy; you'll probably find yourself hunting for additional materials -- low salt cook books, for example -- to round it out.
Despite that, I give this book 5 ... »
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The Relaxation Response
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Avg. Rating:♥♥♥♥♥
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When you look at the popularity of mind-body medicine today, it's hard to understand what a groundbreaking book this was when it was first published in 1975. Based on studies at Boston's Beth Israel Hospital and Harvard Medical School, Dr. Herbert Benson showed that relaxation techniques such as meditation have immense physical benefits, from lowered b... »
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25 Natural Ways To Lower Blood Pressure
In many cases of high blood pressure you will find that the fat is playing an upper hand. But all fats are not bad for health. Diet has an extremely impo... »
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THAT DAMN DIALYSIS
Great book... I was so interested in what was going to happen next that I read it in 2 days! A relative was diagnosed with chhronic kidney disease and wi... »
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