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Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
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Avg. Rating:♥♥♥♥♥
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While this book has some useful information it could have just as easily been done as a pamphlet. If you are really confused about fast foods this book might be of use to you. We don't eat at many fast food places so this book wasn't really as much use to me as I had hoped.... »
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You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
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Avg. Rating:♥♥♥♥♥
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The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us beli... »
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Empowering Your Health
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Avg. Rating:♥♥♥♥♥
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Dr. Andrew is a robust lively guy and he's healthy. He talks about simple things in our lives that we can do to become more healthy: get rid of stress, eat natural foods, and breathe. Then he explains that it's up to the reader to do the deed--he's not going to come over and take away your fried catfish (I loved that line), but he wants to educate pe... »
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The Cardio-Free Diet
THEORY: Former runner and aerobics instructor, Jim Karas, was "adamant that cardio was the key to weight loss," but later discovered he was wrong.... »
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Buy Eat Thousands Simple Food Exercise Fitness Staying Young Owner Manual