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Precision Heart Rate Training
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Avg. Rating:♥♥♥♥♥
List Price: $18.95
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The book is as much a collection of articles as it is a book, and there were a couple of inconsistencies that would have been caught by one more editorial pass. That said...the book very much informed/improved my running training, and for that reason alone, it's worth the purchase price. ... »
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Oxycise!
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Avg. Rating:♥♥♥♥♥
List Price: $14.95
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$14.95
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OXYCISE! is an important tile in the breathing-based fitness mosaic. Jill Johnson, via her three-part packet of book, dvd and audio tape, describes, illustrates and praises a vigorous 15 minutes per day breathing workout.
Breathe in deeply and quickly from your diaphragm, inhale three last times, then exhale fast with three final puffs. R... »
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Workouts for Dummies
Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fin... »
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The Ultimate Fit or Fat
"In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight ... »
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Buy Precision Heart Rate Training Aerobics Maffetone Method Holistic