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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
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Avg. Rating:♥♥♥♥♥
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In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depress... »
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Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
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Avg. Rating:♥♥♥♥♥
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While this book has some useful information it could have just as easily been done as a pamphlet. If you are really confused about fast foods this book might be of use to you. We don't eat at many fast food places so this book wasn't really as much use to me as I had hoped.... »
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In Defense of Food: An Eater's Manifesto
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Avg. Rating:♥♥♥♥♥
List Price: $21.95
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Amazon Significant Seven, January 2008: Food is the one thing that Americans hate to love and, as it turns out, love to hate. What we want to eat has been ousted by the notion of what we should eat, and it's at this nexus of hunger and hang-up that Michael Pollan poses his most salient question: where is the food in our food? What follows... »
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Skinny Bitch
I don't want to write a long review repeating all of the negative things about this book, there are many well-written 1-star reviews for this book with wh... »
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Empowering Your Health
Dr. Andrew is a robust lively guy and he's healthy. He talks about simple things in our lives that we can do to become more healthy: get rid of stress, e... »
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Buy Change Brain Change Life General Eat Thousands Simple Food