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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
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Avg. Rating:♥♥♥♥♥
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In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depress... »
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Getting Things Done: The Art of Stress-Free Productivity
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With first-chapter allusions to martial arts, "flow," "mind like water," and other concepts borrowed from the East (and usually mangled), you'd almost think this self-helper from David Allen should have been called Zen and the Art of Schedule Maintenance. Not quite. Yes, Getting Things Done offers a complete system for downloading all... »
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Stop Whining, Start Living
The shape America is in now...A lot of people whine rather than endure....Our generation is not taught to put one foot in front of the other and keep movi... »
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Manic: A Memoir
The title of this review is borrowed from the title of the biography of Dorothy Parker, a great poet, short story writer and critic. She was perhaps one ... »
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Boundaries
In order to call themselves good Christians, many people have drawn overly flexible boundaries (unwilling to say no, always accommodating others' needs) o... »
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Buy Change Brain Change Life Mental Health Things Art Stress Free Productivity