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Codependency | Compulsive Behavior
Confessions of a Carb Queen: A Memoir
Confessions of a Carb Queen: A Memoir Avg. Rating:♥♥♥♥♥
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I have read many memoirs and I have to say this was one of the better one's that I have read. Other memoirs or autobiography's make a poor attempt at honesty but the reader can feel when the writer is holding back. The rare and brutal honesty of Ms. Blech made this book inspirational and easy to connect with. She describes things that I kn... »
Shrink Yourself: Break Free from Emotional Eating Forever
Shrink Yourself: Break Free from Emotional Eating Forever Avg. Rating:♥♥♥♥♥
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This book is incredible. I saw something of myself in almost every single page. Dr. Gould might have been writing directly to me. Reading it was not an easy experience, as it can be hard to see such bold truths about yourself and to realize all the work there is to be done, but I am very glad I made the effort to read it through to the end. There is a ... »
Body Clutter: Love Your Body, Love Yourself
Body Clutter: Love Your Body, Love Yourself Avg. Rating:♥♥♥♥♥
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This is an excellent resource for anyone wanting to lose weight and maintain control of their eating habits. Condition was as stated, shipping was speedy. A great transaction. Thanks!... »
Life Without Ed: How One Woman Declared Indepen
Ed is anybody's bad internal object - in my case (100 lbs overweight) Ed is the exact voice of my mother. Or, as comedian Kathy Griffith might say, Ed is ... »
Breaking Free from Emotional Eating
This is a great book. It helped me indentify between eating for hunger and eating for emotional reasons. Great buy!... »
Intuitive Eating: A Revolutionary Program That
This is a must read for those who need to identify their emotional eating habits. Great! I highly recommend it.... »
The Food and Feelings Workbook: A Full Course M
I was excited to start this workbook but once I got it I was quickly disappointed by all the questions in the book. It was too wordy with all the questio... »
REGAINING YOUR SELF: BREAKING FREE FROM THE EAT
Ira Sacker's approach to treating eating disorders is indeed a bold new one. His refreshing approach known as PIRT (Personal Interactive Rational Therapy)... »
Hungry: Lessons Learned on the Journey from Fat
I admire Mr. Zadoff's no-holds-barred look at compulsive overeating. It took a lot courage for him to say some very unflattering things about himself, yet... »
The Rules of "Normal" Eating: A Commonsense App
I found this book to be extremely helpful in the process of overcoming a long term eating disorder. Having been both anorexic and overweight, this book h... »
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