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Mayo Clinic Guide to a Healthy Pregnancy
Mayo Clinic Guide to a Healthy Pregnancy Avg. Rating:♥♥♥♥♥
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This book is perfect - it allows you to follow along week by week, it has clear and concise decision guides for each trimester, the information is accurate and is NOT dumbed down for the reader like a lot of books will do. I hated "What to Expect.." and found this book is the perfect antidote. It tells you exactly what the medical research says about... »
Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Avg. Rating:♥♥♥♥♥
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This comprehensive book explains in lucid, assured terms how to practice the fertility awareness method (FAM), a natural, scientifically proven but little-known form of birth control (which is not to be confused with the woefully ineffective "rhythm" method). Author Toni Weschler has been teaching fertility awareness for almost 20 years, and it'... »
The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Edition
The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Edition Avg. Rating:♥♥♥♥
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An information-packed guide to all the emotional, financial and physical changes the father-to-be may experience during the course of his partner's pregnancy. Incorporating the wisdom of top experts in the field, from obstetricians and birth-class instructors to psychologists and sociologists, this book is filled with sound advice and practical ti... »
Yoga Anatomy
While I applaud the author's overall effort, I take issue with the "working" and "lengthening" section for each pose. It's unclear if "working" involves a... »
Good Calories, Bad Calories
This is a very important book. As my father, who developed type 1 diabetes at age 55, said to me when I was embarking on a high-fat, low-carbohydrate die... »
Younger Next Year: Live Strong, Fit, and Sexy&#
I am sure the book comes to some some great heath tips, but I didn't get that far. The one author brags in the first chapters about the other who is his ... »
Better: A Surgeon's Notes on Performance
Better is an entertaining compilation of writings about different facets of medicine, I picked up this book and finished it during one travel day. ... »
The Trigger Point Therapy Workbook: Your Self-T
The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public ... »
The Anxiety & Phobia Workbook, Fourth Edition
This is an incredible resource with anyone dealing with anxiety. The workbook covers the likly causes of anxiety, provides numerous coping techniques and... »
The New Rules of Lifting for Women: Lift Like a
This book wasn't particularly helpful for me. A good chunck of it was dedicated to other diets and why they are wrong. I got the feeling that the author ... »
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