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The Anxiety & Phobia Workbook, Fourth Edition
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Avg. Rating:♥♥♥♥♥
List Price: $21.95
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This is an incredible resource with anyone dealing with anxiety. The workbook covers the likly causes of anxiety, provides numerous coping techniques and excercises and discusses new various treatments availible.
The workbook is easy to read and written with compassion.
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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Avg. Rating:♥♥♥♥♥
List Price: $24.95
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I read this book and found it to be pretty good. I really loved how the author advocates a total change of lifestyle and a total change of thinking. However, I found it too rigid. Some of her advice (ie not eating snacks between meals) became more of a hassle to me than a help. Everyone is different and some people (such as myself) need snacks. I ... »
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The Feeling Good Handbook
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Avg. Rating:♥♥♥♥♥
List Price: $25.00
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I recommend [[ASIN:140004605X That's How the Light Gets In: Memoir of a Psychiatrist]] by Susan Rako, M.D. The title comes from a song by Leonard Cohen: "There is a crack, a crack in everything. That's how the light gets in." Rako's book is inspiring, brilliantly conceived and wonderfully well-written. As Allen Wheelis says, "These are the words of a ... »
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Stumbling on Happiness
Do you know what makes you happy? Daniel Gilbert would bet that you think you do, but you are most likely wrong. In his witty and engaging new book... »
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Buy Anxiety Behavioral Sciences Beck Diet Solution Train