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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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Avg. Rating:♥♥♥♥♥
List Price: $24.95
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$16.47
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I read this book and found it to be pretty good. I really loved how the author advocates a total change of lifestyle and a total change of thinking. However, I found it too rigid. Some of her advice (ie not eating snacks between meals) became more of a hassle to me than a help. Everyone is different and some people (such as myself) need snacks. I ... »
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The Feeling Good Handbook
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Avg. Rating:♥♥♥♥♥
List Price: $25.00
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I recommend [[ASIN:140004605X That's How the Light Gets In: Memoir of a Psychiatrist]] by Susan Rako, M.D. The title comes from a song by Leonard Cohen: "There is a crack, a crack in everything. That's how the light gets in." Rako's book is inspiring, brilliantly conceived and wonderfully well-written. As Allen Wheelis says, "These are the words of a ... »
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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
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Avg. Rating:♥♥♥♥♥
List Price: $13.95
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$11.16
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This book is great. It is truly a guide to improve our brains. This book is a must for anyone that cares about their health and mind. Many of the points he brings out are things I really hadn't thought about like, pollution, sleep and being deprived of proper nutrients. This book tells us how to improve our brains/minds in as little as 15 days. Must ... »
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Stumbling on Happiness
Do you know what makes you happy? Daniel Gilbert would bet that you think you do, but you are most likely wrong. In his witty and engaging new book... »
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Buy Beck Diet Solution Train Cognitive Psychology Feeling Good Handbook