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The Depression Book: Depression as an Opportunity for Spiritual Growth
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Avg. Rating:♥♥♥♥♥
List Price: $12.00
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I'm a psychologist. I've read a lot of information on how to "treat" depression. When I read Cheri Huber's book many years ago, it was my first experience with the idea that this isn't something to be fixed, but instead is something to experience, learn from, and hear as a message--STOP. I highly recommend this book to anyone who is in the throes of de... »
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Ten Zen Seconds
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Avg. Rating:♥♥♥♥♥
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Unlike other self-help type books, this book really only has one main suggestion/idea and it is super simple to immediately implement. The purpose of the technique being to "center" and to become mindful. The author suggests 12 short phrases (or, "incantations" as they are referred to on the cover). The technique is to take a 10 second long breath--5 i... »
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Zen of Seeing: Seeing/Drawing as Meditation
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Avg. Rating:♥♥♥♥♥
List Price: $21.00
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Although the whole Zen and the Art of [fill in the blank]' shtick seems rather tired nowadays, this book was written back in the day before it had been done to death. And even though many of the insights in *Zen of Seeing* may now seem as trite as they are timeless, its hard to give this classic anything less than four stars, for it still manages to i... »
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The Zen Path Through Depression
Since depression sometimes responds well to drugs, it's natural to think that, without medicinal intervention, we're helpless in the face of it. Like John... »
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Enso: Zen Circles of Enlightenment
This is an excellent consideration of both the circles and the accompanying texts that are part of the enso experience. There is a perceptive description... »
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The Zen of Eating
I purposely sought-out a book on the Zen of Dieting, and this was what came up in my search, so I bought it. I was not familiar with Zen beforehand, but I... »
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