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How to Meditate: A Guide to Self-Discovery
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Meditation "is an ageless human experience that has been discovered and explored and used in every period and every culture that we know about," writes Lawrence LeShan, a psychotherapist and scholar. LeShan discusses the psychological and physiological effects of meditation, why meditation has these effects, and different types (or "paths") of meditati... »
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Psychosomatic Wellness
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I personally write visualizations and am a published author. This CD has had the most profound effect on both me and my husband of anything we have ever used. We have been under considerable stress and he has had trouble sleeping for years no matter what remedy we tried. Two nights with this CD and he has slept every night since starting it. I had ast... »
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Spiritual Direction and Meditation
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I bought this book for my husband since that was one of the items he asked for. He's read about all of it and has enjoyed reading it. If you are seeking some direction on your spiritual journey, this is not a bad read. I guess I'll read it next!... »
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Yoga and the Path of the Urban Mystic
I had the delight of taking John Main's classes at the Yoga Tree when I lived in the Haight in 2002. I just re-ordered thsi book to read it again, my fir... »
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Teachings on Love
For venerated Vietnamese Zen master Thich Nhat Hanh, love is more than an emotion. Drawing on millennia of Buddhist wisdom and his own therapeutic methods... »
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Mindfulness and Psychotherapy
I'm not really a psychoterapist, I'm an M.D.And although being a mindfulness meditation practitioner myself, I'm just entering this world as a way to "awa... »
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The Art of Meditation
This two CD set is a wonderful introduction to meditation by a respected teacher and author. It is particularly well-suited to Western audiences although... »
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Buy Meditate Guide Self Discovery Meditation Psychosomatic Wellness