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Eight Mindful Steps to Happiness: Walking the Buddha's Path
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Avg. Rating:♥♥♥♥♥
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Meditation is like walking toward happiness. And Bhante Henepola Gunaratana is like a tireless bricklayer, constructing a path brick by brick that allows us to make that walk. Without the path, he says, all the walking in the world won't help. Of course, as a Buddhist monk, his blueprint was created long ago in the form of the Buddha's so-called Noble ... »
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The Art of Living: Vipassana Meditation: As Taught by S. N. Goenka
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Avg. Rating:♥♥♥♥♥
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This book is amazing. It has read my mind. Throughtout the book, it was telling me my mind state, how it works, how meditation works to solve puzzles put in front of you in your day to day life.
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A Gradual Awakening
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The only mistake Stephen Levine made in this book is opening it with trying to explain the abstract, extremely difficult to understand concept of "no self" in the first chapter. I could easily see the average person struggling through the first chapter and saying, "Forget it! This is too out there."
Start with Chapter 2, read the book, t... »
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Mind Beyond Death
Accept that these ideas may not agree with your present beliefs. Explore ideas that preceded Christianity and Islam by millenia. One of the problems man... »
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The Way of Life, According to Laotzu
There's not much to be added to all the other positive reviews. This book never fails to calm and center me. It has been an old faithful friend for more... »
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The Anxiety Cure
I've studied and read a lot about worrying/anxiety, but had never before thought of some of the ideas in this book.....they were very, very helpful to me ... »
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Buy Mindful Steps Happiness Walking General Art Living Vipassana Meditation