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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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Avg. Rating:♥♥♥♥♥
List Price: $24.95
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The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why thi... »
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The Anxiety & Phobia Workbook, Fourth Edition
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Avg. Rating:♥♥♥♥♥
List Price: $21.95
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This is an incredible resource with anyone dealing with anxiety. The workbook covers the likly causes of anxiety, provides numerous coping techniques and excercises and discusses new various treatments availible.
The workbook is easy to read and written with compassion.
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Strength Training Anatomy
I am an ACE Personal Fitness student and this book may have ensured that I pass the exam. Absolutely wonderful for pros and those just interesting in exe... »
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The Life of the Skies
Wordy and diffuse, this book often attempts profundity but fails to explore these topics satisfactorily. The author includes pieces reworked from his maga... »
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Yoga Anatomy
Yoga Anatomy is a fantastic resource when I am planning my yoga classes. It expands the ways available to me to explain what actions we're going for and ... »
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