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Strength Training Anatomy
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Avg. Rating:♥♥♥♥♥
List Price: $19.95
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This is the workout bible! I've been working out for fifteen years and this is the most complete and amazingly illustrated weight lifting book I have ever come across. A variety of specific exercises for each muscle group is demonstrated with easy to follow instructions and detailed pictures. The primary muscle groups in each exercise are highlighted r... »
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Starting Strength (2nd edition)
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Avg. Rating:♥♥♥♥♥
List Price: $29.95
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While trying to find the correct technique for doing the shoulder press (on a machine), I happened upon a recommendation for this book. The excerpts from its website had me intrigued so I picked it up, and (so far) I'm very happy with my new workout. This book's thesis is that one only needs 5 barbell exercises to get a full-body workout: squats, dea... »
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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Avg. Rating:♥♥♥♥♥
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I was so excited to check this book out from the library, but when I got it home, I was sorely disappointed. As one reviewer pointed out, this book does spend a great deal of time going over what's wrong about other popular diets and exercise programs. It gets tedious after a while, and I found myself wanting to skip ahead.
Second, the n... »
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Wooden
Coach Wooden's remarkable 10 national basketball championships in 12 years at UCLA speak for themselves. In Wooden, the coach--quiet, thoughtful, a... »
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Buy Strength Training Anatomy Coaching Starting Strength 2nd Edition