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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
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Avg. Rating:♥♥♥♥♥
List Price: $14.95
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I got this book because I needed something that I could do at home, since the demands of my job and the long commute have effectively eliminated my time to get to the gym. I made a really good choice in deciding to go with exercise ball training. It is more intense than anything I have done before, though people need to be aware that, in and of itsel... »
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Power to the People! : Russian Strength Training Secrets for Every American
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Avg. Rating:♥♥♥♥♥
List Price: $34.95
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Pavel has done it again. The information in this edition is spot on. His ability to explain movements,although old school,makes much of the prevelant philosphy to strength & conditioning pale in comparison. I do recommend that you work with a RKC trainer when embarking on this path as proper coaching and instruction will enable you to more quickly a... »
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The Russian Kettlebell Challenge
I bought this book two years ago and have been using kettlebells since then.
This book gives the "basics" of kettlebell training, the presses... »
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The Plane Truth for Golfers
This is the golf mechanics info. I have been looking for for years. Breaks down the "mystery" of the golf swing into two simple sets of mechanics so that... »
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Buy Ball Develop Strong Lean Coaching Power People Russian Strength