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Workouts in a Binder: Swim Workouts for Triathletes
Workouts in a Binder: Swim Workouts for Triathletes Avg. Rating:♥♥♥♥♥
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The workouts in this book are very helpful (especially if you have any other books by Gale, these workouts fit right into her training plans). I especially love how waterproof the book is and that it easily props up by itself. This makes it very convenient to prop it up and the end of the lane, and just go!... »
Triathlon Training in Four Hours a Week
Triathlon Training in Four Hours a Week Avg. Rating:♥♥♥♥♥
List Price: $18.95
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This book was more like a motivational speech rather than a how-to for training for a first triathlon. There are some helpful tips, such as a very general outline for weekly workouts, equipment you need to bring to the event, and an introduction to some triathlon training terminology. Other than that, it was mostly motivational fluff. A nice light r... »
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition) Avg. Rating:♥♥♥♥♥
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I cannot imagine being a successful beginning runner without a plan like those presented in this book. I have tried running before, but with this book, I have been much more successful. It was a great find!... »
Zinn and the Art of Road Bike Maintenance (2nd
Lennard Zinn is a cycling god. Zinn and the Art of Mountain Bike Maintenance is revered as a bible among the fat-tire set; he now extends the go... »
Mastering the Rubber Guard: Jiu-jitsu for Mixed
I can't get enough of this book. I have learned so much from following it's flow charts and it has really upped my guard game. I highly recommend it. I... »
Brazilian Jiu-Jitsu: Theory & Technique
I purchased this book on the recommendation of a guy that I ran into in the martial arts section of Barnes and Noble (purchased it on Amazon...it's $10 ch... »
The Greatest Game Ever Played: A True Story
Great detail is setting the stage of how society viewed golf and its champions and how this tournament took that to the next level in popularity. Gives gr... »
The Complete Book of Long-Distance Cycling: Bui
This is a good book for anybody looking for an introduction to long-distance cycling. If you have already done a few centuries or multi day r... »
Galloway's Book on Running 2 Ed
As a young man, Jeff Galloway traveled the world and entered international running events, satiating his desire to compete and cultivating his love of the... »
Bowerman and the Men of Oregon: The Story of Or
Bowerman was one of the best XC and Track coaches in the Nation. His story is captured in this books and tells remarkable tales of his life that will live... »
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