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Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now
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Avg. Rating:♥♥♥♥♥
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I read this about a month before my very first triathlon. I had just lost about 25 pounds on Weight Watchers and was about as fit as I ever had been. I went from 164 lbs to 139 lbs and needed to add in more exercise to continue losing. I was very nervous about doing a triathlon but it gave me a reason to train (I didn't want to die or better yet, look ... »
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Marathoning for Mortals
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Avg. Rating:♥♥♥♥♥
List Price: $15.95
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This book inspired me to train for longer races. The plans and strategies it provided were helpful and sound. My training and results improved after reading this book, as did my confidence.
This is an excellent book for beginning runners who aspire to conquer the marathon.... »
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Galloway's Book on Running 2 Ed
As a young man, Jeff Galloway traveled the world and entered international running events, satiating his desire to compete and cultivating his love of the... »
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Lore of Running
This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, an... »
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Triathlon Training in Four Hours a Week
This book was more like a motivational speech rather than a how-to for training for a first triathlon. There are some helpful tips, such as a very genera... »
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