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Running: Getting Started
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Avg. Rating:♥♥♥♥♥
List Price: $17.95
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This is a great book. I started running again at 49 years of age and thought that I should just be able to go out and run, when it wasn't working well I was discouraged. After reading this book I have a whole new routine and feel great. Even have the right size and type of shoes. I have recommended it to several other people.... »
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Avg. Rating:♥♥♥♥♥
List Price: $17.95
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If you do a quick google search of Grete Waitz you will find a ton of information on such an accomplished runner. For this alone her book is worth considering. Her wealth of knowledge is put to good use as she walks the runner through the experience from the ground up, moving from beginning training to after finishing, giving anecdotes and examples a... »
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The Runner's Yoga Book: A Balanced Approach to Fitness
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Avg. Rating:♥♥♥♥♥
List Price: $21.95
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When I ordered this book, I thought I would be getting a concise and practical guide to yoga for general fitness. The opposite turned out to be the case. Hatha yoga is not rocket science. It's timeless appeal lies in it's simplicity, beauty, and effectiveness. Runners Yoga slices, dices, and analyzes hatha yoga down to the smallest bit, but completely ... »
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Complete Book of Jumps
TJ and LJ were my specialties in high school and college, and I have been an avid technical student of the TJ and LJ events for over 20 years, as both an ... »
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Buy Running Started Running Jogging Run Marathon Reach Finish