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Strength Training Anatomy
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Avg. Rating:♥♥♥♥♥
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Excellent resource for budding fitness instructors. Practical and clear. Easy to follow and understand.... »
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Starting Strength (2nd edition)
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Avg. Rating:♥♥♥♥♥
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Even if you have been lifting for years and you think you are doing everything right. There are little details you could be missing. This book will help you tremendously. ... »
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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Avg. Rating:♥♥♥♥♥
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I was so excited to check this book out from the library, but when I got it home, I was sorely disappointed. As one reviewer pointed out, this book does spend a great deal of time going over what's wrong about other popular diets and exercise programs. It gets tedious after a while, and I found myself wanting to skip ahead.
Second, the n... »
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The Non-Runner's Marathon Trainer
My sister-in-law and I are training to run a half marathon. This book is like our bible. We are following the training advice to a tee and really enjoying... »
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Buy Strength Training Anatomy Training Starting Strength 2nd Edition