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The Bowflex Body Plan
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Avg. Rating:♥♥♥♥♥
List Price: $29.95
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$19.77
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This pretty much has what is in the user manual you get with the machine. There are a few other exercises in it and more backgroung info. It's good to get if you've lost your manual or if you want a sturdier, hardback copy.... »
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Women's Strength Training Anatomy
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Avg. Rating:♥♥♥♥♥
List Price: $19.95
Our Price:
$13.57
You Save: $6.38
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This is a great resource for trainers as well as the avid female exercise participant. Excellent descriptions of how to perform exercises and the anatomy picture are very helpful. Highly recommended. ... »
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Strength Training for Women
Joan Pagano's first love is yoga, and it shows in the type of exercises in this book. She also appears to have a cross-disciplinary interest in physical t... »
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Buy Enter Kettlebell Strength Training Bowflex Body Plan