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Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
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Avg. Rating:♥♥♥♥♥
List Price: $27.95
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I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to incr... »
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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
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Avg. Rating:♥♥♥♥♥
List Price: $18.95
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This book deals more with how to diet in order to gain size rather than dealing with the exercise aspect. It does give some excellent routines, but more importantly it shows just how little you eat, even when you think you eat like a horse. I recommend this book to anyone who wants to put on weight, but struggles to do so.... »
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Lore of Running
This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, an... »
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The Naked Warrior
For those of you who read my hat goes off to you. For those of you who actually apply what you read are priceless actions from noble spirits. Especially F... »
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Triathlon Training in Four Hours a Week
This book was more like a motivational speech rather than a how-to for training for a first triathlon. There are some helpful tips, such as a very genera... »
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The Cyclist's Training Bible
"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-pac... »
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Buy Core Performance Golf Revolutionary Training Scrawny Brawny Complete Guide