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Lore of Running
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Avg. Rating:♥♥♥♥♥
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This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, and several other topics. It is very readable and each chapter is well edited, so that it can stand alone.
Noakes own views also comes through - over-training did in Bedford and Hill. My on... »
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Strength Training Past 50
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Avg. Rating:♥♥♥♥♥
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Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you're sedentary. But no matter how old you are when you start, strength training has nearly immediate benefits: more muscle mass, more strength, less fat. This book gives older exercisers all the ... »
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Becoming a Personal Trainer for Dummies
This book does not really teach you the basics of becoming a personal trainer, but yet it teaches you how to start your business as a personal trainer. W... »
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Marathon: You Can Do It!
I am an author myself and first i must say that this is a well written and thorough book. I am training for my first marathon and absolutely love Jeff's ... »
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The Whartons' Stretch Book
One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don't bother... »
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Buy Lore Running Training Triathlete Magazine Complete