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Becoming a Personal Trainer for Dummies
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Avg. Rating:♥♥♥♥♥
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Not really what I was looking for, but I started reading and its a great book, I really recomended to all beginners and experience, it has all the information you'll ever need, trully a well written and great referance book to have.... »
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Anatomy for Strength and Fitness Training
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Avg. Rating:♥♥♥♥♥
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It's a great resource for me. I am a woman who goes to the gym for fitness and strength training. Even though the gym provides a trainer, who has explained these things to me, the great illustrations in this book really help me to visualize how the muscles work and I now understand and can work them even better.... »
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The Whartons' Stretch Book
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Avg. Rating:♥♥♥♥♥
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One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don't bother with it. It's hard to gauge the benefits, and it seems as if the time could be better spent running, lifting weights, or perfecting sports skills. This sentiment is expressed by Dr. Bob Arnot in the ... »
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The Art of Expressing the Human Body
The first time I saw Bruce was at the now famous 1964 Long Beach International Karate Championships. Were at the at the invitation of Ed Parker, A good f... »
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Precision Heart Rate Training
The book is as much a collection of articles as it is a book, and there were a couple of inconsistencies that would have been caught by one more editorial... »
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Sculpting Her Body Perfect
If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a vari... »
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