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Periodization Training For Sports
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Avg. Rating:♥♥♥♥♥
List Price: $19.95
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$13.57
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I bought this book based on the fact that it was authored by Tudor Bompa as he is well known expert on periodization; however, i must say this book is a complete disapointment.
First, the book is full of contradictions. For example, in one section it refers to taking 3 minutes as a rest interval when building mass; but then under the samp... »
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The Resistance Band Workout Book
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Avg. Rating:♥♥♥♥♥
List Price: $16.95
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The Resistance Band Workout Book advocates workout routines using the resistance band - and reinforces theory with almost a hundred exercises using this accessory. The blend of general workouts and sports-specific, goal-oriented exercises comes with illustrations and makes for an excellent primer.
Diane C. Donovan
California Bookwatc... »
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The Bodybuilder's Nutrition Book
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Avg. Rating:♥♥♥♥♥
List Price: $14.95
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$10.17
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Great book on nutrition, and inforative on his experiences and journey with body building. Enjoy the book, not just from the informational aspect but also learning of his journey and the things he had experienced!... »
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Jump Rope Training
What can you expect from a book? Ok its difficult sometimes to envisage what is meant sometimes, but perseverance is the only thing that separates the has... »
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The Triathlete's Training Diary
I looked at several tri diaries and found this one had the best space and format for keeping track. I use it daily and love it!... »
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Strength Training
This book goes in depth in the science, art and benefits of strength training. While this book might be too simplistic for an advanced bodybuilder/weight... »
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Buy Periodization Training Sports Training Resistance Band Workout Book