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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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Avg. Rating:♥♥♥♥♥
List Price: $25.95
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This book was ok but not what I was looking for. The information on the way you should eat was not very good. All this information could have been found free on the internet. I was looking for something with more detail. ... »
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Strength Training Anatomy
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Avg. Rating:♥♥♥♥♥
List Price: $19.95
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$13.57
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This is an excelent book to have in mind and not only on your book shelf,i strongly recommend it for those who really intersted in bodybuilding. But the only thing that i didn't enjoy is that it doesnt tell you the muscle that does most of the work for an excercise. For instance in bench press, it highlights all the chest muscle and doesnt specify the ... »
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Starting Strength (2nd edition)
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Avg. Rating:♥♥♥♥♥
List Price: $29.95
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$29.95
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Gives detailed and easy to understand directions for how to perform all of the basic 'power lifts'. A good reference to have on the shelf.... »
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The Bowflex Body Plan
This pretty much has what is in the user manual you get with the machine. There are a few other exercises in it and more backgroung info. It's good to get... »
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Women's Strength Training Anatomy
This is a great resource for trainers as well as the avid female exercise participant. Excellent descriptions of how to perform exercises and the anatomy... »
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