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Weight Training For Dummies (For Dummies (Health & Fitness))
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Avg. Rating:♥♥♥♥♥
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Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply,... »
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Essentials of Weightlifting and Strength Training
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Avg. Rating:♥♥♥♥♥
List Price: $65.00
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What I liked: coverage of the different types of weight training (power lifting, body building, etc.), great description of body shortcomings (too stiff, weak arms, shoulders) and possible remedies, form for different lifts, interesting Egyptian history and training methods over time (40+ yrs), Q&A section
What I didn't like: 1st edition b... »
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The Steroid Bible
The Steroid Bible had all the information I was looking for and is the best steroid book that I have found. Dosages, stacks, cycles,and avoiding side effe... »
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Strength Ball Training
You'll never run out of ways to use Swiss (also called stability) balls and medicine balls with this book, which describes and illustrates 69 exercises th... »
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The Bodybuilder's Nutrition Book
This book contains exact information about the nutrition for bodybuilders, with no chatter, based on the experiencie of who is one of the most greatest ex... »
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