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Stretching: 20th Anniversary (Stretching)
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Avg. Rating:♥♥♥♥♥
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When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been... »
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The Triathlete's Training Bible (2nd Edition)
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Avg. Rating:♥♥♥♥♥
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I am an exercise scientist, and triathlete, and this is the best book on periodizing triathlon workouts that I have come across. It is very detailed, so is more geared toward intermediate to advanced athletes. If you are looking for good strength training workouts, though, this book does not have that. The strength training in here is very generic, ... »
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The Non-Runner's Marathon Trainer
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Avg. Rating:♥♥♥♥♥
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I have been a consistent runner for ~15 years but never ran in any organized race longer than a 10K. It is hard for me to imagine that a non runner would decide to run a marathon because it was very difficult for me to take that mental leap. This book kept me focused on the fact that if you can control your mind by squelching fears and doubts, you c... »
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Women's Strength Training Anatomy
This is a great resource for trainers as well as the avid female exercise participant. Excellent descriptions of how to perform exercises and the anatomy... »
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Sports Nutrition for Endurance Athletes
This is a well-written and authoritative review of many aspects of sports nutrition, with an emphasis on the specific needs of endurance athletes. Triathl... »
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Buy Stretching 20th Anniversary General Triathlete Training Bible