 Good Mood: The New Psychology of Overcoming Depression Books In Print, Audio Books. |
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Good Mood: The New Psychology of Overcoming Depression
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Good Mood: The New Psychology of Overcoming Depression Customer Reviews
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♥♥♥♥♥
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Mind-Boggling Cure
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| I was skeptical. Author Simon somehow cured his chronic depression with a new mode of thinking? How can that be possible? I read the raves about this book and figured, what the hell, worth a try. I have suffered depression for nearly 50 years, although never the suicidal, dysfunctional, weepy kind that leads to withdrawal from life or suicide. Julian Simon examines the type of thinking the depressed do, and the kind of messages they repeat to themselves. Yes, I, too repeated such messages myself, again and again silently. He explains what to do instead - and I'll be damned - it worked. It is not "jolly thinking," nor a mantra. It is a different way of messaging yourself, not necessarily positively, but not in the way depressed people think or talk to themselves. And it works, and quickly. I still have the tendency to sink toward depression, but I can now immediately intercept and disrupt a depressed mood before it develops. For me and many others, this book is indeed a miracle. |
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